JJ looks back on how she's changed and how she's stayed the same throughout the years. She ends the class with a personal look on how to love yourself no matter what stage in life you're in right now.
Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.
Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.
Cyla Grace Hoffman uses her powers as an activator to eliminate bullying with She Sounds Like Me. Let’s learn how you can make change by sharing what you love with friends.
