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Posts may go viral for a day, but being yourself and allowing others to be themselves can have an impact on your life.
With all of life's distractions, how do you go about finding time to get inspired? Liz shares how she does it.
JJ looks back on how she's changed and how she's stayed the same throughout the years. She ends the class with a personal look on how to love yourself no matter what stage in life you're in right now.
Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.