Visualizations

Visualizations

Transformational meditations provide the opportunity to explore the connection between the self and nature.

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Visualizations
  • Tree

    Today we are going to imagine that we are a beautiful, tall, luscious tree.

  • Beach

    Today, no matter where we're sitting, whether it's in our homes or in a classroom, we're going to visualize being on the beach.

  • Caterpillar to Butterfly

    Today we're meditating on change and transformation. We all go through change, and it can feel big, scary, exciting, wonderful, or anything in between. Change is when we shift from one thing into something different, and no matter how the change in your life is making you feel, we're going to wal...

  • Tree, abridged

    A classroom-friendly, abridged version of our "Tree" meditation.

    Today we are going to imagine that we are a beautiful, tall, luscious tree.

  • Beach, abridged

    A classroom-friendly, abridged version of our "Beach" meditation.

    Today, no matter where we're sitting, whether it's in our homes or in a classroom, we're going to visualize being on the beach.