When it comes to mental health, everyday practice is a lifelong journey. It's important to continue working on your mental health and practice new skills you've learned and old skills you want to keep up with.
Find a cozy seat and follow along as Kileah reads her book, A Kids Book About Depression.
Kileah is a writer, musician, knitter, and lover of all things Middle Earth. She and her husband raise hobbits and chickens in the verdant wilds of Washington state.
Is feeling sad the same as depression? Kileah answers some commonly asked questions about depression through the lens of her personal experiences.
