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Sharing Is Strength

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Being There

Take Care of You • 7m 9s

Up Next in Take Care of You

  • Sharing Is Strength

    Why is it sometimes difficult to seek help? Ross explains the importance of breaking down the barriers of reaching out for you and for others.

  • Reinforce vs. Release

    Ross teaches the difference between reinforcing and releasing your emotions.

  • Coping: Part I

    What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.