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Coping: Part I

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Reinforce vs. Release

Take Care of You • 2m 2s

Up Next in Take Care of You

  • Coping: Part I

    What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.

  • Coping: Part II

    Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.

  • The Spectrum

    Ross talks about why it's necessary to reframe the spectrum of mental health to one that focuses on balance and normalization.