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The Spectrum

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Coping: Part II

Take Care of You • 3m 5s

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  • The Spectrum

    Ross talks about why it's necessary to reframe the spectrum of mental health to one that focuses on balance and normalization.

  • Vocabulary: Part I

    Ross explains the importance of vocabulary surrounding mental health topics and shares some helpful mental health categories.

  • Vocabulary: Part II

    Knowing the difference between mental health categories can help when trying to find support for yourself and others.