Ross explains the importance of vocabulary surrounding mental health topics and shares some helpful mental health categories.
Knowing the difference between mental health categories can help when trying to find support for yourself and others.
When it comes to mental health, everyday practice is a lifelong journey. It's important to continue working on your mental health and practice new skills you've learned and old skills you want to keep up with.
Find a cozy seat and follow along as Kileah reads her book, A Kids Book About Depression.
