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Find a cozy seat and follow along as David reads his book, A Kids Book About Change.
“I am a grownup and I still have a hard time with change. Sometimes I deal with it well, but sometimes I don't.” Listen as David shares how he copes with change.
Today, we're doing a meditation to unplug. Unplugging means putting down all the devices you're connected to, like your phone, video games, tablet, or any other gadget. Take a moment to let go of all those items and find calm within.