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Unplugging from Tech

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Grief, Loss, and Change

Situational • 9m 30s

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  • Unplugging from Tech

    Today, we're doing a meditation to unplug. Unplugging means putting down all the devices you're connected to, like your phone, video games, tablet, or any other gadget. Take a moment to let go of all those items and find calm within.

  • Isolation

    Today we're going to be meditating on the feeling of loneliness or isolation. We all feel lonely sometimes, and that's OK. We're going to meditate on this feeling, honor it, and learn about all the ways in which we're not alone.

  • Unplugging from Tech, abridged

    A classroom-friendly, abridged version of our "Unplugging From Tech" meditation.

    Today, we're doing a meditation to unplug. Unplugging means putting down all the devices you're connected to, like your phone, video games, tablet, or any other gadget. Take a moment to let go of all those things a...