Situational

Situational

Meditations to practice in response to difficult or challenging experiences, like grief and loss or feeling isolated.

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Situational
  • Grief, Loss, and Change

    Today we're meditating on a difficult topic: grief. You might feel sad during this meditation, but you might also find healing. Honor every feeling that may come up and hopefully, through this meditation, you’ll feel a little more at peace with the grief you face, whether that be because of loss ...

  • Unplugging from Tech

    Today, we're doing a meditation to unplug. Unplugging means putting down all the devices you're connected to, like your phone, video games, tablet, or any other gadget. Take a moment to let go of all those items and find calm within.

  • Isolation

    Today we're going to be meditating on the feeling of loneliness or isolation. We all feel lonely sometimes, and that's OK. We're going to meditate on this feeling, honor it, and learn about all the ways in which we're not alone.

  • Unplugging from Tech, abridged

    A classroom-friendly, abridged version of our "Unplugging From Tech" meditation.

    Today, we're doing a meditation to unplug. Unplugging means putting down all the devices you're connected to, like your phone, video games, tablet, or any other gadget. Take a moment to let go of all those things a...