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Why is it sometimes difficult to seek help? Ross explains the importance of breaking down the barriers of reaching out for you and for others.
Ross teaches the difference between reinforcing and releasing your emotions.
It's not always easy to figure out how to be there for your friends who are going through difficult times. Ross gives practical tools and resources to support your friends.
If you or someone you know is suffering from suicidal thoughts and live in the USA, please reach out to the National Suicid...
Did you know that your brain is going through its second largest growth right now? According to Ross, now is one of the best times to really learn about your mental health and build healthy practices that you can carry into adulthood.