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Ross teaches the difference between reinforcing and releasing your emotions.
Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.
Why is it sometimes difficult to seek help? Ross explains the importance of breaking down the barriers of reaching out for you and for others.
It's not always easy to figure out how to be there for your friends who are going through difficult times. Ross gives practical tools and resources to support your friends.
If you or someone you know is suffering from suicidal thoughts and live in the USA, please reach out to the National Suicid...