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What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.
Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.
Ross teaches the difference between reinforcing and releasing your emotions.
Why is it sometimes difficult to seek help? Ross explains the importance of breaking down the barriers of reaching out for you and for others.