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Coping: Part I

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The Spectrum

Mental Health • 6m 38s

Up Next in Mental Health

  • Coping: Part I

    What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.

  • Coping: Part II

    Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.

  • Reinforce vs. Release

    Ross teaches the difference between reinforcing and releasing your emotions.