Live stream preview

Next video will start in 30 seconds

Coping: Part I

Close Open

Reinforce vs. Release

Mental Health • 2m 2s

Up Next in Mental Health

  • Coping: Part I

    What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.

  • Coping: Part II

    Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.

  • David Talks About Change

    David Kim, author of A Kids Book About Change, talks about how everyone goes through change in their own way and at their own pace.