Ross teaches the difference between reinforcing and releasing your emotions.
What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.
Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.
David Kim, author of A Kids Book About Change, talks about how everyone goes through change in their own way and at their own pace.
