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What are coping mechanisms? Ross explains how our brains are wired to help us manage our emotions and how to identify the difference between effective and ineffective coping mechanisms.
Changing your ineffective coping mechanisms isn't easy. Ross gives 5 tips on how to get started.
David Kim, author of A Kids Book About Change, talks about how everyone goes through change in their own way and at their own pace.
Counselor Ben tells everyone at Camp Adventure a story about finding and making a peaceful place. Plus a singalong, some poetry, bird calls, and treehouse drawing!