Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.
Ross explains the importance of vocabulary surrounding mental health topics and shares some helpful mental health categories.
Knowing the difference between mental health categories can help when trying to find support for yourself and others.
Kileah McIlvain, author of A Kids Book About Depression, talks about how a small point of connection can make all the difference for somebody.
