Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up.
Today we're meditating with an affirmation of strength. We’ll walk through a little meditation on inner strength and repeat the phrase “I am strength” as our mantra. As we’ve been learning, a mantra is a way to get our minds, bodies, and spirits in sync.
Taboo, author of A Kids Book About Identity and member of Black Eyed Peas, talks about how we can honor and embrace every facet of our identities, even when they change.
Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming.
