Ross Szabo, author of A Kids Book About Anxiety, talks about how all of our emotions and behaviors in life have pathways in our brains.
Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.
Today we're meditating on a difficult topic: grief. You might feel sad during this meditation, but you might also find healing. Honor every feeling that may come up and hopefully, through this meditation, you’ll feel a little more at peace with the grief you face, whether that be because of loss ...
Jamie Letourneau, author of A Kids Book About Shame, talks about not needing to experience difficult emotions alone.
