Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.
Today, we're talking about feeling sad. We will meditate on that feeling in order to help you move through those big feelings of sadness. It might not make the sadness completely go away, but meditation helps us acknowledge it, as well as bring in calm and blissful feelings.
Ross Szabo, author of A Kids Book About Anxiety, talks about how all of our emotions and behaviors in life have pathways in our brains.
Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.
