Today we're meditating on a difficult topic: grief. You might feel sad during this meditation, but you might also find healing. Honor every feeling that may come up and hopefully, through this meditation, you’ll feel a little more at peace with the grief you face, whether that be because of loss or change.
Jamie Letourneau, author of A Kids Book About Shame, talks about not needing to experience difficult emotions alone.
It's okay to feel angry. We all feel angry sometimes. It's a very natural emotion. What’s important with anger is to let it come but then release it and let it go. And the thing about anger is that it is usually hiding another emotion.
Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.
