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Feeling Angry

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Jamie Talks About Shame

It's OK to Not Be OK • 16m

Up Next in It's OK to Not Be OK

  • Feeling Angry

    It's okay to feel angry. We all feel angry sometimes. It's a very natural emotion. What’s important with anger is to let it come but then release it and let it go. And the thing about anger is that it is usually hiding another emotion.

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    Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.

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    Kileah McIlvain, author of A Kids Book About Depression, talks about how a small point of connection can make all the difference for somebody.