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Grief, Loss, and Change

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Krystyna (Overwhelmed)

It's OK to Not Be OK • 12m

Up Next in It's OK to Not Be OK

  • Grief, Loss, and Change

    Today we're meditating on a difficult topic: grief. You might feel sad during this meditation, but you might also find healing. Honor every feeling that may come up and hopefully, through this meditation, you’ll feel a little more at peace with the grief you face, whether that be because of loss ...

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    Ross Szabo, author of A Kids Book About Anxiety, talks about how all of our emotions and behaviors in life have pathways in our brains.

  • Feeling Sad

    Today, we're talking about feeling sad. We will meditate on that feeling in order to help you move through those big feelings of sadness. It might not make the sadness completely go away, but meditation helps us acknowledge it, as well as bring in calm and blissful feelings.