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Kileah McIlvain, author of A Kids Book About Depression, talks about how a small point of connection can make all the difference for somebody.
Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.
Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.
Jamie Letourneau, author of A Kids Book About Shame, talks about not needing to experience difficult emotions alone.