Kileah McIlvain, author of A Kids Book About Depression, talks about how a small point of connection can make all the difference for somebody.
Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.
Jamie Letourneau, author of A Kids Book About Shame, talks about not needing to experience difficult emotions alone.
Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.
