Live stream preview

Next video will start in 30 seconds

Krystyna (Overwhelmed)

Close Open

Jamie Talks About Shame

It's OK to Not Be OK • 16m

Up Next in It's OK to Not Be OK

  • Krystyna (Overwhelmed)

    Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.

  • Grief, Loss, and Change

    Today we're meditating on a difficult topic: grief. You might feel sad during this meditation, but you might also find healing. Honor every feeling that may come up and hopefully, through this meditation, you’ll feel a little more at peace with the grief you face, whether that be because of loss ...

  • Ross Talks About Anxiety

    Ross Szabo, author of A Kids Book About Anxiety, talks about how all of our emotions and behaviors in life have pathways in our brains.