Live stream preview

Watch this video and more on A Kids Co. - The Empowered Learning App

Watch this video and more on A Kids Co. - The Empowered Learning App

Gratitude

Fundamentals • 6m 54s

Up Next in Fundamentals

  • Body Scan, abridged

    A classroom-friendly, abridged version of our "Body Scan" meditation.

    Today, we're doing a body scan meditation, which is when we start at the tops of our heads, go all the way down to our toes, and focus on each body part along the way. This is a powerful exercise because it gets us out of our ...

  • Big Belly Breaths, abridged

    A classroom-friendly, abridged version of our "Big Belly Breaths" meditation.

    Today, we're doing a meditation on simply taking some really big, deep breaths. The benefit of this practice is that it allows really great oxygen into your body and brain, which helps reduce stress and get you into a ...