Today, we are talking about ideal ways to sit for meditation, as well as when and where to meditate for optimal practice. Remember that meditation is a personal journey and you have to do what feels right for you. So use these tips as a guide to help you along in your practice.
Today, we are talking about the mind and how we make and manage our thoughts. Did you know that, on average, we think 60,000 thoughts a day? This translates to 35–42 thoughts a minute. That is a lot of thoughts to manage! Let’s talk about how we do that.
Let’s learn how to take a deep belly breath. Deep belly breathing helps reduce stress and anxiety and gets more oxygen into our systems to help us focus during our meditations.
Let’s talk about meditation as a personal journey. Lean in to what feels best for you and use that as a guide. There is no right or wrong way to meditate. Simply taking the time to meditate and focus your mind is a great thing.
