Today, we are talking about the myth that our thoughts have to stop in meditation. The truth is, it's our mind's job to think thoughts—they won’t just magically stop during this time. So if a few seep in, that's perfectly normal.
Today, we are talking about ideal ways to sit for meditation, as well as when and where to meditate for optimal practice. Remember that meditation is a personal journey and you have to do what feels right for you. So use these tips as a guide to help you along in your practice.
Today, we are talking about the mind and how we make and manage our thoughts. Did you know that, on average, we think 60,000 thoughts a day? This translates to 35–42 thoughts a minute. That is a lot of thoughts to manage! Let’s talk about how we do that.
Let’s learn how to take a deep belly breath. Deep belly breathing helps reduce stress and anxiety and gets more oxygen into our systems to help us focus during our meditations.
