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Watch this video and more on A Kids Co. - The Empowered Learning App

Express Yourself

Emotions • 3m 31s

Up Next in Emotions

  • Performing & Touring

    The excitement of being in front of a live audience is both thrilling and nerve-wracking. Liz finds joy, inspiration, and community while being on tour.

  • Feeling Angry

    It's okay to feel angry. We all feel angry sometimes. It's a very natural emotion. What’s important with anger is to let it come but then release it and let it go. And the thing about anger is that it is usually hiding another emotion.

  • Feeling Sad

    Today, we're talking about feeling sad. We will meditate on that feeling in order to help you move through those big feelings of sadness. It might not make the sadness completely go away, but meditation helps us acknowledge it, as well as bring in calm and blissful feelings.