It's okay to feel angry. We all feel angry sometimes. It's a very natural emotion. What’s important with anger is to let it come but then release it and let it go. And the thing about anger is that it is usually hiding another emotion.
Today, we're talking about feeling sad. We will meditate on that feeling in order to help you move through those big feelings of sadness. It might not make the sadness completely go away, but meditation helps us acknowledge it, as well as bring in calm and blissful feelings.
Jamie Letourneau, author of A Kids Book About Shame, talks about not needing to experience difficult emotions alone.
Meir Kay, author of A Kids Book About Optimism, talks about how optimism can help us embrace hope, overcome obstacles, and have confidence in a joyful and successful future.
