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Feeling Sad

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Emotions • 10m

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  • Feeling Sad

    Today, we're talking about feeling sad. We will meditate on that feeling in order to help you move through those big feelings of sadness. It might not make the sadness completely go away, but meditation helps us acknowledge it, as well as bring in calm and blissful feelings.

  • Jamie Talks About Shame

    Jamie Letourneau, author of A Kids Book About Shame, talks about not needing to experience difficult emotions alone.

  • Meir Talks About Optimism

    Meir Kay, author of A Kids Book About Optimism, talks about how optimism can help us embrace hope, overcome obstacles, and have confidence in a joyful and successful future.