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Jonah (Proud)

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Grace (Social Anxiety)

Emotions • 16m

Up Next in Emotions

  • Jonah (Proud)

    Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up.

  • Leo (Fear + Confidence)

    Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow.

  • Jazlyn (Stuck)

    Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming.