Emotions

Emotions

Learn about the things that impact our feelings and moods, and how to manage them throughout the day.

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Emotions
  • Express Yourself

    There's a difference between feeling your emotions and expressing them. JJ shares some helpful tips on how to express your emotions when you're alone and with others.

  • Performing & Touring

    The excitement of being in front of a live audience is both thrilling and nerve-wracking. Liz finds joy, inspiration, and community while being on tour.

  • Feeling Angry

    It's okay to feel angry. We all feel angry sometimes. It's a very natural emotion. What’s important with anger is to let it come but then release it and let it go. And the thing about anger is that it is usually hiding another emotion.

  • Feeling Sad

    Today, we're talking about feeling sad. We will meditate on that feeling in order to help you move through those big feelings of sadness. It might not make the sadness completely go away, but meditation helps us acknowledge it, as well as bring in calm and blissful feelings.

  • Jamie Talks About Shame

    Jamie Letourneau, author of A Kids Book About Shame, talks about not needing to experience difficult emotions alone.

  • Meir Talks About Optimism

    Meir Kay, author of A Kids Book About Optimism, talks about how optimism can help us embrace hope, overcome obstacles, and have confidence in a joyful and successful future.

  • Ella (Happy)

    Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming.

  • David (Scared)

    Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.

  • Bianca (Angry + Sad)

    Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.

  • Grace (Social Anxiety)

    Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.

  • Jonah (Proud)

    Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up.

  • Leo (Fear + Confidence)

    Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow.

  • Jazlyn (Stuck)

    Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming.

  • Julia (Nervous + Scared)

    Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle.

  • Krystyna (Overwhelmed)

    Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.

  • Elana (Joy)

    Let’s talk about feeling joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy.