Today, we're talking about feeling sad. We will meditate on that feeling in order to help you move through those big feelings of sadness. It might not make the sadness completely go away, but meditation helps us acknowledge it, as well as bring in calm and blissful feelings.
Today, we’re meditating on the magic that is you. This meditation focuses on celebrating you, giving yourself a well-deserved pat on the back, and being so proud of all you have accomplished up to this moment in your life.
