There are so many ways to give yourself love, and sometimes that looks like saying nice, kind, and compassionate words to yourself. It’s easy to give love to those around you. Remember to include some for yourself. So let's breathe in some love for ourselves. Let's fill our cups with love.
You can appreciate and feel gratitude for your body at any time. It's incredible! Once you start to understand all the different things your body does, you’ll see its power more often regardless of your physical state. It is truly magical, which means that you are magical.
Today, we’re doing a meditation on our inner child or younger self. This can be a very powerful meditation when we want to connect with the truth of who we are.
A classroom-friendly, abridged version of our "Love For Others" meditation.
There are so many ways to give yourself love, and sometimes that looks like saying nice, kind, and compassionate words to yourself. It’s easy to give love to those around you. Remember to include some for yourself. So l...
