A classroom-friendly, abridged version of our "I am Peace" meditation.
We don’t need to look outside ourselves to find peace. External things can often bring us peace, which is completely OK. But know that within, you always have what you need to be a calm, peaceful being.
Today we're meditating with an affirmation of strength. We’ll walk through a little meditation on inner strength and repeat the phrase “I am strength” as our mantra. As we’ve been learning, a mantra is a way to get our minds, bodies, and spirits in sync.
