These meditations on repeated, strength-giving mantras are perfect for listening to any time and are a reminder of how truly amazing we are at the core.
Did you know that you are enough as you are? You are enough. You have always been and will always be enough. No more or less is needed. You are full and whole and complete and perfect just as you are.
We don’t need to look outside ourselves to find peace. External things can often bring us peace, which is completely OK. But know that within, you always have what you need to be a calm, peaceful being.
A classroom-friendly, abridged version of our "I Am Love" meditation.
We were loved when we came into this world as tiny, little babies. We were an embodiment of love, and the truth is, we still are! There is love all around us. There is love within us. We are all made of pure love. Each of us I...
A classroom-friendly, abridged version of our "I Am Enough" meditation.
Did you know that you are enough as you are? You are enough. You have always been and will always be enough. No more or less is needed. You are full and whole and complete and perfect just as you are.
A classroom-friendly, abridged version of our "I am Peace" meditation.
We don’t need to look outside ourselves to find peace. External things can often bring us peace, which is completely OK. But know that within, you always have what you need to be a calm, peaceful being.
Today we're meditating with an affirmation of strength. We’ll walk through a little meditation on inner strength and repeat the phrase “I am strength” as our mantra. As we’ve been learning, a mantra is a way to get our minds, bodies, and spirits in sync.