We were loved when we came into this world as tiny, little babies. We were an embodiment of love, and the truth is, we still are! There is love all around us. There is love within us. We are all made of pure love. Each of us IS love.

Did you know that you are enough as you are? You are enough. You have always been and will always be enough. No more or less is needed. You are full and whole and complete and perfect just as you are.

We don’t need to look outside ourselves to find peace. External things can often bring us peace, which is completely OK. But know that within, you always have what you need to be a calm, peaceful being.

Today, we are meditating with an affirmation of joy. This is a powerful meditation because any time we need joy, we can call upon it and find it exactly where we are. In accessing joy this way we discover that not only is it always deep within us, it is us. We are joy.

A classroom-friendly, abridged version of our "I Am Love" meditation.

We were loved when we came into this world as tiny, little babies. We were an embodiment of love, and the truth is, we still are! There is love all around us. There is love within us. We are all made of pure love. Each of us I...

A classroom-friendly, abridged version of our "I Am Enough" meditation.

Did you know that you are enough as you are? You are enough. You have always been and will always be enough. No more or less is needed. You are full and whole and complete and perfect just as you are.

A classroom-friendly, abridged version of our "I am Peace" meditation.

We don’t need to look outside ourselves to find peace. External things can often bring us peace, which is completely OK. But know that within, you always have what you need to be a calm, peaceful being.

Today we're meditating with an affirmation of strength. We’ll walk through a little meditation on inner strength and repeat the phrase “I am strength” as our mantra. As we’ve been learning, a mantra is a way to get our minds, bodies, and spirits in sync.